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	<title>vadimstudio.com Blog</title>
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	<description>Vadim Fitness Studio Blog</description>
	<lastBuildDate>Thu, 02 Feb 2012 00:38:26 +0000</lastBuildDate>
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		<title>My Personal Weight Loss Success Story</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
My Personal Weight Loss Success Story
For the past 4 years I have been working with clients on weight loss (and other nutritionally related conditions).   Occasionally a client will confront me about whether I have had to deal with weight loss.  When I tell them about my own struggle (although may not [...]]]></description>
		<link>http://vadimstudio.com/blog/2012/02/02/my-personal-weight-loss-success-story/</link>
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		<title>National Breast Cancer Awareness Month</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
Nutrition and Breast Cancer Prevention
Although improving your diet, cannot prevent you from getting breast cancer, dietary changes can decrease your risk of first time occurrence and breast cancer recurrence.  Here are some suggestions that may help reduce your risk:
Maintain a healthy weight:  Increased weight can lead to increased hormone production which can [...]]]></description>
		<link>http://vadimstudio.com/blog/2011/10/03/national-breast-cancer-awareness-month/</link>
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		<title>Food Safety</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
If you have ever had a 24 hour stomach bug, chances are you may have become sick from food.  According to the CDC each year 48 million American’s get sick (1 in 6), 128,000 are hospitalized, and 3000 people die from foodborne illness.  Most food illnesses are preventable by proper food handling.
Hot [...]]]></description>
		<link>http://vadimstudio.com/blog/2011/08/09/food-safety/</link>
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		<title>Organic Foods</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
What is organic?
Organic foods are foods that meet the following criteria:
• No pesticides and chemical fertilizers are used
• Produce is not genetically modified
• There is minimal use of chemical food additives.
• Meats that are organic are without hormones or antibiotics that are sometimes fed to animals.
You can buy organic fruits, vegetables, grains, dairy products, [...]]]></description>
		<link>http://vadimstudio.com/blog/2011/06/09/organic-foods/</link>
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		<title>Nutrition for Bone Health</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
Nutrition plays an important role in bone health and reducing osteoporosis risk.
Although many nutrients are involved in maintaining bone density, the most significant
ones are calcium and vitamin D. Calcium helps to build your bones and vitamin D helps
your body absorb calcium.
The following foods are good sources of calcium:
• Dairy products such as milk, cheese, [...]]]></description>
		<link>http://vadimstudio.com/blog/2011/05/24/nutrition-for-bone-health/</link>
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		<title>Meatless Meals</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
Meatless Meals
Why Eating Less meat can help your health
According to the USDA, in 2000, Americans consumed an average 57 pounds more meat than they did annually in the 1950s.  Most Americans today consume 2-3 times their protein needs daily.
In addition to meat, protein is found in many foods such as dairy, eggs, vegetables, [...]]]></description>
		<link>http://vadimstudio.com/blog/2011/04/24/meatless-meals/</link>
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		<title>Eat a Variety of Colors</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
March is National Nutrition Month®, a nutrition education campaign created by the American Dietetic Association (ADA).  This year’s theme is “Eat Right with Color”.   Eating a rainbow of fruits and vegetables can provide a wide variety of nutrients and phytochemicals (chemical compounds found naturally in plants) that can protect against disease. [...]]]></description>
		<link>http://vadimstudio.com/blog/2011/03/03/eat-a-variety-of-colors/</link>
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		<title>Keeping your New Year&#8217;s resolution</title>
		<description><![CDATA[    Vadim Vilensky
 Every New Year, millions of Americans make a resolution to &#8220;get in shape.&#8221; Sure, they&#8217;ve done it before, but this year they really mean it. Many people join fitness clubs, which are so crowded in January that they have to wait nearly an hour for the next available treadmill. Some buy exercise videos [...]]]></description>
		<link>http://vadimstudio.com/blog/2010/12/11/keeping-your-new-years-resolution-2/</link>
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		<title></title>
		<description><![CDATA[
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		<link>http://vadimstudio.com/blog/2010/11/29/268/</link>
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		<title>Weight loss</title>
		<description><![CDATA[&#160;Tamra Rosenfeld
Weight Loss – Is it just calories?
Recently a college professor lost weight on a diet of Twinkies and other snack foods!  Could this possibly be true?
Yes, you can eat anything you want to lose weight as long as you reduce your calories (although I don’t advise a junk food diet).  Weight loss [...]]]></description>
		<link>http://vadimstudio.com/blog/2010/11/18/weight-loss/</link>
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