Vadim Fitness Studio
Health/Fitness Assessment
Whether you are currently exercising, or are planning to exercise at home or at a gym, our comprehensive fitness evaluation will pinpoint your strengths and weaknesses. This assessment should be used to develop your individualized exercise prescription.

Our assessment includes:
  • Aerobic Capacity Test
  • Body Composition (Body Mass Index, % Body Fat)
  • Flexibility Test
  • Muscular Strength and Endurance Test
  • Blood Pressure Screening
  • Risk Factors Assessment
  • Speed, Balance, Agility, and Power Assessment (sport-specific testing, may not apply to everyone)

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